Depression and low moods can spring on us seemingly out of nowhere.
And we can easily attribute them to our life circumstances, or take them as and indicator of how our business is going.
But does it really work that way?
Dr Rani Bora (I've had the pleasure of meeting her virtually at a mental health conference in the UK) has created this excellent booklet for the NHS (the UK National Health Service) pointing in a helpful direction when we are dealing with uncomfortable thoughts and feelings.
It's a quick read – 12 pages well worth your time. Download the booklet here.
